Welcome 2018. Today we are spending our day taking down the Christmas decorations, writing our goals…and meal prepping for the week.
One of my first goals for January is leading a group in a whole 30. We start January 2nd. I love the whole 30 so much!! I truly believe everyone should do it…and finish it at least once in your life!! Why? Because doing the whole 30 will show you how much hidden sugar and other junk is in the food we consume every day. It will teach you how to read labels and cause you to think about every single thing that goes into your mouth. My hope with everyone who does the whole 30 is that it will become a lifestyle change instead of just a 30 day challenge.
Why should you finish it? I think finishing a Whole 30 will show you how STRONG you really are! I hear from so many who think they could never do a whole 30…it’s too hard, but once they finish it, they feel so much better!
Here is my menu for week one.
For breakfast I usually keep things every simple and eat the same thing. I eat 3 fried eggs, with 1/2 an avocado. Sometimes I will add sautéed peppers and spinach.
For lunch, I eat either leftovers from the night before or I will eat a huge salad with homemade dressing or olive oil and fresh lemon juice!
My goal is to eat about 2 cups of veggies per meal.
Tuesday– Salmon patties topped with fresh lime, homemade mayo and avocado served on a bed of spinach/brussels sprouts
Wednesday– Tikki Masala/cauliflower rice/ asparagus
Thursday- Taco salad with avocado dressing
Friday- no-bun hamburgers/grilled vegetables
Saturday- grilled chicken/zucchini and squash/garden salad with homemade ranch dressing
If you want to follow along with my daily whole 3o, you can follow my instagram and watch my stories. And if you need more menu ideas, check out a few of my other posts here, here, here, and here. If you want to be added to our whole 30 group of over 1600 people, email me and I can help you.
What are your January wellness goals?