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Simply Domestic

Simply Domestic

easy bone broth recipe

January 19, 2021

I’ve been making bone broth for years and have always used my instant pot. This week, I decided to dust off my crockpot and give it a try. I love how quick you can make bone broth in the instant pot, but I really wanted to see how different it would be if I allowed it to take it’s time and simmer for hours.

I was so happy with how it turned out. I cooked it for almost 40 hours. The color was a beautiful golden brown. The taste was delicious! I used chicken bones that I had saved from a roasted chicken. I also use chicken feet that I get from my local farmer’s market.

Recipe:

chicken bones (about 3-4 lbs)

3 chicken feet (optional, but highly recommended)

1 onion (quartered)

3 bay leaves

2.5 TBSP apple cider vinegar

1 tsp tumeric

4 garlic cloves

3 TBSP salt

2 tsp pepper

filtered water

(you can add any seasonings or herbs that you like)

Add the bones, onions, and garlic to crockpot. Cover with filtered water. I filled up my entire crockpot. Add seasonings. Cover with lid. Cook on low for 36-48 hours. Let cool for about an hour. Strain through a mesh strainer. Pour into containers. Store in fridge for 5 days.

Okay…my most asked question is “what do you do with bone broth?” Bone broth is one of the most pro-metabolic proteins available. It is abundant in minerals and anti-inflammatory amino acids. You need this in your diet!

Bone broth can be used in place of water when making rice or mashed potatoes. Add it to soups and stews or you can heat it up and drink it like you would a cup of tea or a cup of soup. Add sautéed onions, cilantro, or even lime. I drink a cup a day. It’s like a warm hug…… 🙂

CATEGORIES // Uncategorized

my thoughts after 23 years of homeschooling

August 13, 2020

I shared this on instagram a few days ago and thought I should share it here and expand a bit. As I scroll social media I have noticed so many families are homeschooling this year. I don’t just mean the ones who are doing virtual learning because of Covid but the ones who have withdrawn their kids from school and taking over their education. As a veteran homeschool mom of 23 years, this makes me beyond happy. Homeschooling was one of the very best decisions we made for our family. We decided to homeschool when Taylor was 4. She’s 28 now…so it was at a time when no one had heard about it and most people (even our family) thought we were crazy! Now that 2 out of 3 of our girls have children of their own, they are both planning to homeschool. (We homeschooled all the way from birth until their high school graduation.)

I want to share a few things that helped our family.

  1. My goal was to teach my girls God’s word, to love Jesus, love to read and to learn to think for themselves. It’s so important to have a goal when you begin because you will hear lots of opinions and you will see so many different families doing different things. But if it doesn’t line up with your family’s goal…don’t pursue it! There are sooooo many great things out there…you don’t need to pursue all the things!
  2. ⁣Create a culture of honor and respect in your home. If your child is struggling to obey or honor you or their siblings, it’s okay to pause the lessons and work on character and making sure they listen, obey, and respect each other. Taking time to do this now, will make things much easier as the year progresses.
  3. You don’t need to re-create school. My first year we had a school room. I even had my kids stand every morning to say the pledge. I’m not saying that was bad or that a school room is bad…but I was recreating “school” instead of an atmosphere of learning all the time! My mindset was very much about the institution of school. “School” isn’t just between the hours of 8-3, you are always learning and teaching. We ended up doing our school on the couch or kitchen table most of the time.⁣
  4. Have fun! These are the best days! Give yourself and your kids grace. If you are having a bad day, go outside. Take a break. Go for a walk. Pick up a good book and read aloud! Reading aloud is the one thing that my girls will always remember!! I heard a speaker say one time that all you need is a library card and a good math curriculum!! (Our library stopped carrying the classics and exchanged it for books with a worldview of witchcraft. Be careful with what your kids read.)

A friend mentioned that they wanted to homeschool but they were worried that they wouldn’t teach their kids everything they need to know. I believe every person thinks that when they begin. You may not teach them everything they need to know, but I know that God made you the parent and what He calls you to do, He will equip you through it. It is okay to learn along with your child. I heard someone say that homeschooling was like a hammock. You are supplying your child with the foundation (like the rope in the hammock.) There may be some holes but you are laying the foundation for your child to love learning and to think for themself and that will sustain them in life. There are so many resources now, that if there is something that isn’t your gift (for me it was Science) you can get an online course or hire it out!!

By request, I will be adding my favorite books for children this week. Stay tuned….

Hey mamas, I’m wishing you all the best.

CATEGORIES // Uncategorized

fall bucket list

October 11, 2019

Fall is here! This morning we woke up to cold weather, so not only did fall show up but so did winter. Ha! I’m finally going to decorate my house. It has been on my list for weeks.

Tristyn and I came up with a Fall Bucket List so we can make sure to enjoy every bit of the season. I don’t want to wake up one morning and realized it passed me by and we didn’t make any memories. I want to make the most of every season!

+ visit the Dallas Arboretum

+ make beeswax candles

+ buy lots of pumpkins

+ make s’mores

+ make apple cider

+ go to a drive-in movie

+ work on a fall puzzle

+ make caramel apples (paleo preferably!)

+ have a fall baking day

+ visit the FW zoo with Micah

+ visit the Gathering with Lincoln

+ add fall touches around the house

+ find a new favorite soup recipe (that’s mine, not Tristyn’s. She hates soup.)

I made a little graphic to save to my phone to remind me to be intentional to make memories this season.

What is on your fall bucket list?

CATEGORIES // fall, Life

thoughts on fall decorating and our weekly menu

September 30, 2019

Happy Monday! I don’t know about you but I love Mondays. I love a fresh new week where anything can happen! Not only is it a new week, but we about to start a new month! WOOHOO! Although, I am #teamsummer all the way, I LOVE October. I love the colors of autumn. I love sitting by the fire, drinking warm drinks with a good book in hand. Cooking is so much more fun when the weather is cooler outside. I love making soups and stews. Autumn is the perfect time to slow down and be intentional with your days.

October is when I begin decorating for fall, even though I know so many people start in September. For decorating, I will add a few touches of fall to each room (cozy blankets, candles and pumpkins.) I will change out my ferns for mums on the front porch and add a few pumpkins. Tristyn and I also made a fall bucket list that I will be sharing this week.

I shared my weekly menu on instagram last week. Mark and I had been in Hawaii for almost 2 weeks so it was nice to get back to eating the way my body thrives (whole foods!) I ate some sugar and gluten on our vacation. Even though I don’t get sick from those things any more (thanks to the years of healing my gut,) my body does much better when I avoid them.

Friday: Sesame Lemon Chicken / cauliflower rice/ salad

Saturday: Fair Day

Sunday: lettuce-wrapped burgers served with tomatoes, mushrooms and homemade mayo / sweet potato fries

Monday:  Asian pork meatballs /cauliflower rice /roasted green beans

Tuesday: Grilled chicken / broccoli salad 

Wednesday: spaghetti (with spaghetti squash) / Salad

Thursday:  Chicken salad served on bed of spinach

Friday:  Buffalo chicken served on baked potato / broccoli  .

I hope your week is amazing!

CATEGORIES // decorating, fall, gluten free, Heathy living, In the Kitchen, our home, recipes, Whole 30

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